FEQUENTLY ASKED QUESTIONS....

HOW WILL PERSONAL TRAINING BENEFIT YOU?
Working with a personal trainer will benefit you by offering you:

• Structure – meeting your personal trainer for appointments will ensure you get regular exercise, hey don’t worry if we have to we will get you out of bed!
• Results – personal trainers are educated to ensure you get results, so they can make the most of your time.
• Varity – they will keep your training interesting with different exercise and techniques to keep you on track.
• Motivation – progress means results, and results mean motivation to strive for that next level of fitness!
• Progression – as your fitness improves, your personal trainer will always modify your exercise to ensure maximum enjoyment and maximum results!
• A partner who’s goal is to help you achieve your goals.

WHAT SORT OF RESULTS WILL I GET?
The physical benefits include, increased fitness levels, reduced body fat and increased muscle tone.  You’ll look better, sleep better, have more energy and you’ll be on the path to living a healthier lifestyle.  Outdoor is a great way to kick start your fitness regime or supplement your current training.

The most important objectives at Strike Fitness are:

• Providing each client with a personalised program based on the clients individual fitness goals, physical abilities, health history and workout preferences.
• Paying special attention to each clients technique and posture at all times to ensure program effectiveness and safety.
• Assisting all our clients by building healthy lifestyle foundations and then through constant education, motivation and support, our clients go from strength to strength.